I always get really motivated at work that the next morning is going to be the day I wake up early and run. And then morning comes and I just sleep in instead. That happened for 12 of the 13 running days for the first three weeks of training.

Week 1: 0 Miles out of 7 Miles

Week 2: 0 Miles out of 15 Miles

Week 3: 3 Miles out of 21 Miles

The one day I did manage to run, I was still short one mile due to google maps leading me to the wrong meeting location. It was a planned easy run while I build up mileage and I kept my heart rate consistent, but it is still higher than the Maffetone 180 Formula plan.

Wish me luck on Week 4!