Well, I got back on the horse. Thanks to my friend Lauren, who sent me texts until I proved I was at my run, I completed 3 of the 4 runs. It wasn’t a perfect first week, but I will take it.
Here’s the breakdown:
Plan called for: 15 miles (Tue/Thur/Fri/Sat/Sun)
What I did: 11 miles (Wed/Thur/Fri/Sat)
All runs were designated easy pace and they were anything but.
Average pace was over 15 minutes/mile but I hope to improve as I get back into it.
We shall see how week 2 goes….